About the Vitality program

Vitality is a well-being program that encourages your employees to build healthy eating and exercise habits, as well as a healthy and happy mind.

Your employees will be challenged with new learning possibilities. They will learn how to eat well, keep fit, and have a clear and cheerful mind during this nutritional, exercise, and happiness program.

Here at Vitality, we offer a three-pillar approach to supporting your employees on the road to their best selves:

1. Regular exercise

2. Nutritional advice

3. Mindset support

We collaborate with firms that value employee welfare and are committed to enhancing their employees’ physical and emotional well-being.

These CEOs and leaders are particularly focused on increasing employee happiness and boosting the company’s general atmosphere, both online and in person.

How Vitality's unique program can bring out the best in your employees

Making sure your employees are in optimal health – both mentally and physically – has to be one of the main goals of most modern, forward-thinking companies.

A healthier and happier employee is going to give their best to their company and will want to remain faithfully working at a place that puts their needs first.

For a more productive work environment. We use a gamification technique that encourages competition between employees to reach certain health goals, this could be in the form of earning points that could then be converted into kilometers to represent arriving at another city or company HQ.

Such fun activities have been proven to help increase a sense of belonging to a company and improve employee morale.

The management of each employee’s emotional salary, emotional intelligence and mindfulness sessions.

The focus is on a thorough methodology, which will help your employees feel connected to each other and the company – something that is especially important when remote working has become so commonplace.

12 Weeks Vitality

Our team of nutritionists, physical trainers, HR specialists, yogis, and sports fanatics bring a comprehensive strategy to tailor our know-how to the needs of your employees.

  • Weekly Nutritional training sessions both available online and in-person.
  • Fitness education, cardio classes, strength and flexibility sessions both online and in-person.
  • Yoga and Mindfulness classes and sessions both online and in-person.
  • Emotional Intelligence classes and courses, best practice exercises both online and in-person.
  • Introduction to Emotional Salary and in-depth courses available both online and in-person.
  • Massage workshops focussed on hand and wrist care, self-massage and body posture for desk workers, both online and in-person.
  • Additional Individual sessions per participant are optional.
  • Weekly motivational talks and results presented.

What else do we offer?

Online Workshops

These sessions can be booked individually for employee engagement.

Topics workshops:

– Seminars on Nutrition

– Seminars on Emotional Intelligence

This popular workshop series will guide participants through the essential steps of developing a healthy eating pattern that matches their health goals, Identifying and regulating emotions, and how to break bad habits.

Custom seminar topics may also be of interest to your team.

Recharge Day

We ensure that your employees are informed, connected, empowered, and backed up with the necessary systems in place to encourage flexible working while keeping themselves and others safe.

1-day event for team building with your employees to take practical steps to maintain their physical, emotional, and mental health.

Team building activities are designed to encourage your employees to work together and enhance their strengths and have an overall empowering and energetic day.

Hear it from our clients

“Thank you very much for the program. It is very complete and adds a lot of value to the employee. I wish we could have it permanently THANK YOU!”

“I have found it to be a very interesting program to be able to connect with each another and very important part that is our health in the day-to-day work. I thank you for the effort for everything you have taught us.”

“I think it was a good way to team up at work and to relate to each other.”