OBJECTIVE: IF YOU WANT TO LOSE BETWEEN 5-10 KILO’S.
INTAKE OF 60 MIN WHERE WE SET OUR GOALS AND OBJECTIVES, WE DISCUSS CURRENT EATING AND EXERCISING HABITS AND WE GET TO KNOW EACH OTHER AND WE WILL IDENTIFY WHICH STYLE OF COACHING FITS YOU, WHERE TO FOCUS ON ESPECIALLY AND HOW BEST I CAN HELP YOU THROUGH THE PROGRAM.
12 COACHING SESSIONS OF 30 MIN, WHERE WE WILL IMPLEMENT MY METHODOLOGY OF IMPLEMENTING THE IMPORTANT 3 PILLARS OF “MENTAL STRENGTH, DIET AND EXERCISE”
TAILOR MADE DIET AND EXERCISE PLAN
WHATSAPP AVAILABILITY WHEN NEEDED, COACHING ON MOMENTS OUTSIDE THE SESSION IF NEEDED.
"Now I am in my maintenance phase, where she is again teaching me new things. I would whole heartedly recommend working with her. Follow her advice and let her lead you to your goals, there is no doubt you will achieve them with her.”
Fayette Proper
¨Cheryl understands very well to balance between coaching and being firm to the participant in the actions he/she has to take in order to get the optimal result.”
Thijs van de Laak
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