SERVICES
¨Your life does not get better by chance, it gets better by change¨
Jim Rohn, Entrepreneur
INTAKE SESSION
- OBJECTIVE: FIND OUT IF THIS METHOD IS SUITABLE FOR YOU.
- EXPLANATION OF THE METHODOLOGY
- COACHING ON CURRENT SITUATION
- UNDERSTANDING THE CLIENTS NEED
- ADVICE ON WHAT BEST FITS THE CLIENTS NEED
CONTENT OF 12-WEEK MAINTENANCE
- OBJECTIVE: KEEP YOUR HEALTHY WEIGHT / AND OR LOSE UP TO 5 KILO’S.
- 6 COACHING SESSION WHICH WILL COVER TOPICS ESSENTIAL FOR CHANGING HABITS AND ATTITUDES WHILE GOING FROM TRANSFORMATION TO BACK TO “NORMAL”.
- NEW EATING HABITS FOR MAINTENANCE.
- COACHING ON CONTINUE TO EXERCISE AND HOW TO IMPLEMENT A LIFE WITH REGULAR SPORTS.
CONTENT OF 12-WEEK TRANSFORMATION
- OBJECTIVE: IF YOU WANT TO LOSE BETWEEN 5-10 KILO’S.
- INTAKE OF 60 MIN WHERE WE SET OUR GOALS AND OBJECTIVES, WE DISCUSS CURRENT EATING AND EXERCISING HABITS AND WE GET TO KNOW EACH OTHER AND WE WILL IDENTIFY WHICH STYLE OF COACHING FITS YOU, WHERE TO FOCUS ON ESPECIALLY AND HOW BEST I CAN HELP YOU THROUGH THE PROGRAM.
- 12 COACHING SESSIONS OF 30 MIN, WHERE WE WILL IMPLEMENT MY METHODOLOGY OF IMPLEMENTING THE IMPORTANT 3 PILLARS OF “MENTAL STRENGTH, DIET AND EXERCISE”
- TAILOR MADE DIET AND EXERCISE PLAN
- WHATSAPP AVAILABILITY WHEN NEEDED, COACHING ON MOMENTS OUTSIDE THE SESSION IF NEEDED.
CONTENT OF 6-MONTH MAINTENANCE
- TRANSFORMATION AND MAINTENANCE
- IF YOU AIM TO LOSE BETWEEN 10 – 15 KILO’S
- CHANGING MINDSET, EATING AND EXERCISING HABITS FOR NOW AND ALWAYS
- PERSONAL COACHING
CONTENT OF 1-YEAR COMPLETE CHANGE
- TRANSFORMATION AND MAINTENANCE
- IF YOU AIM TO LOSE MORE THAN 15 KILO’S
- CHANGING MINDSET, EATING AND EXERCISING HABITS FOR NOW AND ALWAYS
WHAT OUR CLIENTS SAY
"Now I am in my maintenance phase, where she is again teaching me new things. I would whole heartedly recommend working with her. Follow her advice and let her lead you to your goals, there is no doubt you will achieve them with her.”
Fayette Proper
¨Cheryl understands very well to balance between coaching and being firm to the participant in the actions he/she has to take in order to get the optimal result.”
Thijs van de Laak